Today I am going to show you how to do a Low Carb Panera Bread Hack to get your weight management journey started.

I remember how I first started with my own weight management journey. I would read tons of articles and blogs just to understand how I can achieve a low carbohydrate diet. It was exhausting and frustrating.

And in this no-nonsense guide I’ll go straight to the point without all the BS and demonstrate how you can start losing all those unwanted pounds minus all the drama.

Weight Management 101

So what do we really need to know about the basics of weight management?

For example, one of the many diet interventions would be low carbohydrate diet. There are three major considerations you have to take on what you eat – The Carbohydrates, The Fats, and The Protein. This means that you have to keep your carbohydrates down to a maximum of 80 grams per day as you can still get it from various food preparations.

Now that you understand how the basics of weight management, it’s time for me to tell you how to jumpstart your own journey.

Weight Management Walkthrough

Your first phase is to create a sustainable weight management plan you are comfortable with.

While we have various expectations in weight management, it is important to keep it realistic and simple. Some people use number of pounds or kilograms lost, while others use shirt size or waist-line changes.

Here’s exactly how you do it.

First, record your current weight. Nothing fancy, just record how much you weight right now.

Next, choose a high-carbohydrate item in your daily meal plan that you will eliminate. Your goal is to slowly remove your sweet tooth by taking out first the excessively sugary items on your daily meals. 

They are:

• Syrups
• Table Sugar
• Softdrinks / Soda
• Juice packs
• Honey
• Candies
• Cakes

Finally, make sure you limit your conscious intake of carbohydrates to one saucer plate size serving. This technique will help you eradicate the need to tediously count calories for every meal you take.

Now that you have completed the first step, we can start focusing on how you can keep track of your progress.

The second phase is to continuously eliminate additional high carbohydrate food items in your meal and substitute them with vegetable substitutes.

These includes:

• Rice
• Potatoes
• Bread
• Corn
• And other starchy food items

Doing this will help you get rid of excessively high energy food items in your diet that you do not need. You will definitely still have carbohydrates in the meals you eat, but you can control what you consciously take in.

Final Words

Thanks to the “Low Carb Panera Bread Hack”, you don’t need to keep experimenting on how to make that low carbohydrate bread that does not exist in your favorite restaurant. You have everything you need to begin losing unwanted fats in this blog.

As you can see, discipline is key to making this work. Without proper meal planning your success to making this into a habit will be almost zero. However, when you start choosing the right food to take into your body, you end up successful each day you turn down what your body doesn’t really need.

Now you have what it takes to keep a slender body in place.

Before you jot down those high-carbohydrate food items you want to kick out of your meals, make sure to leave a quick comment to inform me what you think about this post.