I say I have difficulty managing meals before I hit the gym until I discover the produce near me that brings results!

My friend Miguel who is a gym buff agrees with my simple tricks to keep myself nourished before working out.

Now, I will share with you the 5 must-have produce near me before do my workout.

Produce for the Health Buffs

Apple

It is light and easy to carry and does not compete with your oxygen sources when eaten before hitting the gym.

Banana

This power food is a good source of potassium and antioxidants to help your body avoid muscle cramps and spams. This is also a good source for a handy snack before hitting the gym.

Almonds

These nuts are known high sources of protein and unsaturated fats. They are also rich in antioxidants that help your body better use oxygen. 

Edamame

It is packed with plant proteins, vitamins and minerals that will help you boost your energy for that workout. The proteins from this food will also help you repair and grow your muscles.

Brocolli

This green vegetable is rich in protein, and fiber. It also offers you a good source of Vitamins K, C and many more. It will also help you repair and grow your muscles.

Some More Tips

I keep it a point that I have any of these produce near me before going to the gym. With my hectic schedule, these easy to bring and nutritious finger foods will definitely give me that energy boost on my way to the gym. 

Also, the American Heart Association recommends that you keep yourself hydrated with water before, during, and after your workout.

So, which among these food hacks do you bring with you when you go to the gym? Let us know in the comments section what produce near you must be with you when you do those high-intensity routines! Check out our other posts if you liked this one.