So now you have overcome your Panera Bread Keto Struggle. You know that there is no such thing. You are exasperated to look for an alternative. And you are itching to get your hands on the healthy food items you can think of.

But the question is: What should you do next?

And today, I will show you 5 important steps to take after you get enlightened with your struggle.

The Right Food At The Right Time

Many people who wish to lose weight tend to think that solving that Panera Bread Keto Struggle will solve their problems.

However, you know that losing weight is more than just eating a keto bread. Specifically, you need to overhaul your eating behavior.

Step 1:

Identify the top three sugary products in your diet. How often do you take them in? 

Step 2: 

Assess if they are necessary to continue incorporating in your diet.

Step 3:

Gradually remove them two to three days by half of the total daily serving you consume. For instance, if in a day you are eating 4 tablespoons worth of syrup, decrease your quantity serving by half. 

Step 4: 

Monitor at the end of each week how successful you are in doing this for you selected food item. Keep track by taking down notes or journal entries for your optimal experience.

Step 5: 

Repeat the food selection process until you are able to exhaust all of the unnecessary food items in your diet list.

Wrapping It All Up

I know how important it is for you to see results on your weight loss journey. However, your results will likely slow down unless you religiously and sustainably maintain your diet management. 

That’s why the steps in this post – like gradually removing unnecessary food intake – are so essential in your diet journey.

It’s now time for you to say your thoughts.

How are you going to change your current eating habits? Are you starting off with rice or will you go first for desserts?